Here’s An Opinion On:
Submitted by: Ryan Pauline
Sleepless night makes you grouchy and irritable the whole day, whether at home, in school and even at work. We need to have a good night sleep in order to wake up in the morning feeling fresh and energized. Study show that we spend almost one third of our life in bed asleep. So, it is important to have a relaxing, comforting and restful environment when we go to sleep. The thing that we lay our head upon when we sleep should be comfortable enough to have an uninterrupted sleep. We need to choose the right bed pillows. What are the things that we should know in choosing the right bed pillows?
* The size of your bed pillows will depend on the size of your bed. If you sleep on a king sized bed then naturally you would have a king sized pillows. But now days you can mix match pillow sizes like for a twin bed instead of using two standard size bed pillows you can use one king size pillow and one body bed pillow. On the other hand, for a king size be you can have six standard size bed pillows plus two lumbar style bed pillows. Whatever will suit your taste and style is acceptable.
* Your sleeping position will tell you the kind of bed pillow that is appropriate for you. If you are the type of person who sleeps on your back then you are lucky since you have a wider range of choices to pick. You could go for feather bed pillows, it s the softest, most durable and most luxurious bed pillow available. Although it is quite expensive but then it last for a long long time. Foam bed pillows is also good for people who sleep on their back, some styles are expensive like the Memory foam pillows. This kind of pillow molds to your own shape that it relaxes you and relieves those stress points. It is also hypoallergenic. Pregnant women sleep on their sides due to their condition. Sleeping on your side could make your arms compress to the chest causing chest pains. To relieve yourself of the pains you can use a body pillow, it supports your arms as you lie on your side preventing compression. A buckwheat hull bed pillow is ideal for people who sleep on their back, sides and stomach. It can adjust to your preferred fit and shape.
* The kind of fill use for your bed pillows should also be considered in your choices. Foam bed pillows gives firm support to your head, spine and neck, yet it is still soft enough to alleviate the tensions on your head and neck. Feather and down bed pillows are made of feathers from goose or ducks. It is soft and easy to shape. It is also easy to wash whether at home or have it dry cleaned.
* Another factor to consider in choosing your bed pillow is its loftiness. Would you want a firm or softer pillow? The volume of the fill inside the bed pillow will determine its loftiness. For firm pillows the fill is tighter while for soft pillows the fill is lighter.
Now you know what features you need to consider in choosing the right bed pillow for you. Keep in mind that we need to be able to sleep peacefully and continuously at night to be able to move and to work effectively the next day.
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